News & Updates

Coronavirus (COVID-19)

In response to the current risk from Coronavirus (COVID-19), the Counselling Room (www.counsellingroom.co.uk) continues to observe official guidance from the Government, NHS and the BACP.

This is a time of uncertainty and it is natural to experience feelings that are uncomfortable including; anxiety and low mood.

#You’ve got this…

Remember… it’s still important to support our mental and physical well-being through ‘self care’.

The following links provide some really useful advice and tips to support your mental well-being during ‘lockdown’ and beyond:

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

https://www.bacp.co.uk/news/news-from-bacp/2020/19-march-coronavirus-how-to-look-after-your-self-care-in-these-uncertain-times/

https://www.relate.org.uk/covid-19-our-advice-and-tips-healthy-relationships

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