In response to the current risk from Coronavirus (COVID-19), the Counselling Room (www.counsellingroom.co.uk) continues to observe official guidance from the Government, NHS and the BACP.
This is a time of uncertainty and it is natural to experience feelings that are uncomfortable including; anxiety and low mood.
#You’ve got this…
Remember… it’s still important to support our mental and physical well-being through ‘self care’.
The following links provide some really useful advice and tips to support your mental well-being during ‘lockdown’ and beyond: